On a recent podcast of the Happiness Lab by Laurie Santos, she quizzed none other than the so-called founder of happiness studies – Prof. Martin Seligman himself.
The question was simple.
“If someone is suffering from depression, then what is an immediate fix?”
Seems impossible at first. Can there really be a fix that works in such a short span of time? Can there be a fix that works at all?
But the professor’s answer came like lightning, and with zero hesitation.
“Just get up and go and help someone in need”
There you have it. The immediate quick fix solution for depression. What do you think?