What if lasting joy is shaped by the thoughts we choose?
Both ancient wisdom and science agree: the mind is our ally or enemy, as the Gita says. A single negative thought can disrupt our body and peace.
The Gita also teaches that bliss is our natural state. With ~60,000 thoughts occurring daily, we must focus on the positive to retrain the mind.
Even death, life’s greatest fear, can be seen with grace. It’s not ignoring challenges but embracing new perspectives.