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Tag: calm mind

Lost plot

Many professions today do not practically need the depth and breadth of our prior education. Primary school, high school, junior college, senior college, bachelor’s, master’s, post doctorals – the list goes on.

But do we apply all of what we learn in our daily work? Hardly. What our bosses need is mostly just to focus on getting small bits and pieces done at the right time. Ownership, responsibility, dedication, meeting deadlines, being a team player – yes these are often substantially enough to differentiate a good employee from a bad one.

But even doing this is difficult at times. The focus is often on the things that do not matter. Like trying to do something to perfection, when it has been clearly communicated that a rough framework would suffice. Or when one has been asked to use something off-the-shelf, only to find out later that the person tried to reinvent the wheel. These smaller errors are unrelated to the work itself, but are enough to let the one in charge know that the doer has lost the plot.

A similar plot loss happens in spirituality too. All that is required is for one to realize the Divinity deep within. It is an internal exercise. The Gurus say that one must simply watch the mind, and prioritize the Real over transient. But many seekers love to delude themselves, and resort to a plethora of practices and meditations to attempt to quiet the mind. The mind is like a schizophrenic monkey on steroids. Can it really be quietened? The only sustainable way the Gurus say is to give up all attachments and desires.

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La casa de la mente

This weekend, my wife and I started watching Netflix’s amazing and highly acclaimed Spanish language TV show titled La Casa de Papel (aka Money Heist, with subtitles). No spoilers here, don’t worry!

Like in any robbery / hostage drama, a negotiator is always a key character. And if there is one dependable weapon a negotiator needs, it is a calm mind.

We are all negotiators in some sense, in our day to day lives. Things often do not go according to plan. And while we can cry and bawl about all of life’s quandaries, we cannot change external circumstances. The victor is one who has brought her/his mind under control, irrespective of the outside world.

This is no doubt easier said than done. But it is also not acquired solely by divine endowment either. There are 3 specific steps which will help control the mind (i.e. mente).

  1. Practise meditating everyday. Intentionally, purposefully. Setting time aside for it.
  2. Right Living. Including moderation in food intake, exercise and sleeping.
  3. Staying alert. This is to ensure continuity of 1 and 2. It is easy to fall off the path. Doing a spiritual audit, or being in a self-help group or ‘satsanga’ helps.

The end result? Mente tranquila!

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