Here’s an amazing sleep trick we can all practise daily. Only 2 steps to it:
Step 1: When you hit the bed and are about to sleep, recall 2 or 3 things that happened in your day, that you are grateful for. It could be about some of your favourite food you ate, a friend who helped you, the affection your pet showered you with, the fact that you are alive, the fact that you have a home and a bed to sleep on, and / or any other thing.
Step 2: Feel light. Forget all the problems that that you need to deal with tomorrow and day after and thereafter. All those will take care of themselves in time. Just relax in the moment. Keep repeating to yourself that everything is fine. “As of this second, everything is fine. When I sleep, I am leaving behind all my problems.” Smile, and feel happy.
Very very simple things to try, and each one of us can do it, without exception.
Try it out, and see the difference in the quality of sleep!
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