We can think of our minds like a phone, constantly pinging us with notifications. Not every alert is important, but some require our immediate attention.
To manage this, we should first determine our purpose, just as we decide which phone notifications are vital. This helps us filter out distractions and focus on what truly matters.
By treating our thoughts like phone alerts, we can pick those that align with our goals. This keeps us productive and focused.
Ultimately, we control which mental notifications to prioritize, ensuring our attention is spent on what truly deserves it.