Was watching a video by an enthusiastic and energetic 75-years young Alvin Foo. The gentleman was asked how he maintains such good health. And his answer was golden. He said he lives his life by the acronym SHIELD. What is SHIELD?
“S” for Sleep: 7 hours. Prioritize rest, allowing the body and mind renewal for each day’s vigor.
“H” for Handling Stress: such as via meditation to conquer challenges with a calm mind.
“I” for Interaction: Cultivating relationships (friends and family) to uplift and dispel isolation.
“E” for Exercise: Keeping agile and energetic by embracing movement you enjoy.
“L” for Learn: Fueling your mind with new knowledge, keeping curiosity alive.
“D” for Diet: Nourishing your body with vitality-enhancing foods.
Simple and doable!