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Month: September 2023

Energetically yours

Came across a very interesting thought. It’s not radical or new. But a different perspective on the same thing.

Who is God?

Most will describe him as an old man with a flowing beard. No, not Santa Claus, although he does fit the description.

Said God apparently gets angry when we do bad things. And if we do good things, then he rewards us.

But is that how we have experienced God? Hardly.

A better way to think of this is that God is just energy. He is the energy that created all of Creation. He is also the one that sustains all of it, and eventually leads to destruction and recycling.

So if everything is God’s energy, what are we doing about it? If we do bad things, then God’s energy gets suppressed. But if we do good things, we practice gratitude, we are kind to others, we are empathetic and compassionate, then we automatically become free flowing channels of God’s energy. Isn’t that incredible?

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Happiness pointers

Happiness is not a destination, it’s a direction.

Happiness is not a style, it’s a skill.

Happiness is not a possession, but a state of mind.

Happiness is not in perfection, but in acceptance.

Happiness is not avoiding pain, but embracing growth.

Happiness is not about having, but about appreciating.

Happiness is not driven by luck, but by choice.

Happiness is not tomorrow or today, it’s now!

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Sourcefulness

Do we really own anything? All the money of the richest people in the world. Where will that go when they die? In today’s digital currency age, all that moolah can’t even be printed to take to the grave.

Do we really own anything then? Not in the least. We are merely temporary caretakers of Creation. Of what is already Created by God aka the Creator aka Divine Consciousness.

If we truly accept that we are only caretakers, then we would not stress so much about everything. We would be able to give to those deserving and destitute far more easily.

And whatever is left after we give, that too becomes blessed. Because there too it is the same caretaking principle. A branch when cut from the tree, dies in a few days. But a branch which continues to allow divine energy to flow through experiences the bliss of creation.

Every single thing we have is part of a larger cosmic canvas. If we train ourselves to recognize this, we will automatically see all our problems receding, and all the bliss of the Creator flowing unto us.

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Escape and not – part 5 of 5

In a world often driven by materialism and self-interest, Eddie Jaku’s words serve as a refreshing reminder of what truly matters. In his memoir, “The Happiest Man on Earth,” Eddie shares a profound lesson he learned from his father: “Kindness is the greatest wealth of all. Small acts of kindness last longer than a lifetime.”

Eddie’s father emphasized that kindness, generosity, and faith in one’s fellow man are more valuable than any monetary wealth. This lesson became a guiding principle for Eddie, shaping his interactions and relationships throughout his life. He shares a simple yet profound mantra: “May you always have lots of love to share, lots of good health to spare, and lots of good friends who care.”

In a world that has witnessed the depths of human cruelty, Eddie’s message is a beacon of hope. He encourages us to cherish and spread love, to appreciate the gift of health, and to nurture genuine friendships. His life story is a testament to the transformative power of kindness, even in the face of unimaginable adversity.

Eddie’s journey demonstrates that while life may present challenges, it is our response to these challenges that defines us. By choosing kindness, love, and understanding, we can create a legacy that outlives us, touching the hearts and lives of generations to come.

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Escape and not – part 4 of 5

In his memoir, “The Happiest Man on Earth,” Eddie Jaku reflects on the profound impact of perspective. After enduring the horrors of the Holocaust, he could have easily succumbed to bitterness and despair. Instead, Eddie chose a path of positivity and gratitude. He writes, “I have a belief that if you have good morale, if you can hang onto hope, your body can do miraculous things. Tomorrow will come.”

Eddie’s philosophy is proof of the strength of the human spirit. Despite the immense suffering he faced, he recognized the importance of hope and the power of a positive outlook. He believed that even in the darkest moments, there’s always a glimmer of light.

His message is clear: cherish every moment, embrace the good and the bad, and always choose happiness. As Eddie beautifully puts it, “Life is beautiful if you let it be. Happiness is in your hands.”

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Escape and not – part 3 of 5

Eddie further recounts a harrowing journey he endured once on a train to Buchenwald. Packed into open wagons and exposed to the biting cold, survival seemed impossible. Yet, even in those dire circumstances, Eddie and his fellow prisoners found a way to stay warm. They crafted a large blanket from their jackets, huddling together, only their heads peeking out, as snow piled on top.

But it wasn’t just the cold they had to contend with; hunger gnawed at them constantly.

And then, a glimmer of hope: as the train passed through Czechoslovakia, kind-hearted women ran alongside, throwing loaves of bread to the starving prisoners. It wasn’t much, but even a morsel of bread symbolized more than sustenance. It was a testament to the enduring spirit of humanity, a beacon of hope in the darkest of times.

Eddie’s story is as a powerful message that even in the face of immense cruelty and adversity, acts of kindness can shine through. It underscores the belief that hope, fuelled by the compassion of strangers, can be a lifeline in our most desperate moments.

Meanwhile, we need to question our own supposed sadness and depression. Given our lives are infinitely better than Eddie’s, do we have a reason to be sad, even for one second?

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Escape and not – part 2 of 5

Another story unfolds in the grim surroundings of a concentration camp, where Eddie was forced to work on machinery. Every day, he was chained to his machine, with only a drunk and abusive guard for company. The guard’s cruelty seemed boundless, but life had a twist in store for Eddie.

One day, Eddie was summoned by the man in charge of the factory, a man named Goh. Expecting reprimand or worse, Eddie was taken aback when Goh, with tears in his eyes, revealed that he had been a prisoner of war with Eddie’s father during the First World War.

Goh expressed his deep sorrow for the atrocities Eddie was enduring and, while he couldn’t help him escape, he promised Eddie something invaluable: sustenance. From that day on, Eddie found extra food hidden in his machine, a small act of kindness in a world devoid of humanity.

Eddie’s encounter with Goh is a testament to the unexpected places where kindness can be found. It’s a reminder that even in the darkest corners of human history, there are glimmers of hope and humanity. As they say, it’s always darkest before dawn.

More tomorrow!

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Escape and not – part 1 of 5

In his book “The Happiest Man on Earth,” Eddie Jaku shares his deeply moving experiences as a Holocaust survivor. Among the many tales of resilience and hope, some stand out: Eddie’s audacious escape from the Auschwitz concentration camp.

Auschwitz, a grim symbol of the Holocaust, was a place where hope was a scarce commodity. Yet, Eddie, with his indomitable spirit, devised a plan. Hidden inside a drum, he was smuggled out of the camp on a truck. However, the joy of freedom was fleeting. Still wearing the Auschwitz uniform, he became a target in a world that might not always show kindness.

In search of refuge, Eddie approached a house, hoping for sanctuary. Instead, he was greeted with gunshots, a stark reminder of the era’s deep-rooted fear and prejudice. Injured and with dwindling options, Eddie made a heart-wrenching decision: to return to Auschwitz. Using the returning workers as cover, he seamlessly re-entered the camp, his brief stint of freedom now a haunting memory.

The same Eddie has written a book titled “The Happiest Man on Earth”. If we were to go through an ordeal 1/1000th as bad as his, would we even be able to smile, let alone write a book on happiness?

Continued tomorrow!

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Guru-luck

In a recent interview of monk-Chief Minister Yogi Adityanath, the interviewer asked him a simple question.

“Do you think you were lucky to have met your spiritual Guru?’

Pat came Yogi ji’s reply.

Janmjanmantar ka prarabdh hai yeh.

Which means that him meeting his Guru was no accident, but many lifetimes of accumulated karma!

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Complexifier

This was the word used by a David Von Drehle, an award-winning journalist. What was he talking about? Youngsters, of course ????

But it’s equally relevant for anyone else too.

David’s latest book, “The Book of Charlie: Wisdom from the Remarkable American Life of a 109 Year-Old Man,” is a best-seller about resilience and what it means to live well.

He says that people are complexifiers, always trying to complicate everything. How true isn’t it?

He agrees that sometimes life can indeed seem very complicated.

But how to un-complicate it?

By simply spreading kindness, generosity and joy. That’s it.

Profound, and worth thinking over many times.

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Mind test

Here’s an interesting exercise.

Imagine a person suspects terminal illness. So they go to the hospital and get some check-ups done.

All day and all night, they are unable to eat, sleep or work properly, constantly consumed by the anxiety of what the report might contain. Will it be 12 months to live? Or even lesser?

And then the report comes.

The doc gives an “All clear”. Nothing to worry about.

All the problems of the world have suddenly vanished. Eating, sleeping, working have instantaneously become joyful activities.

But what changed? There was no terminal illness before the test, and no terminal illness after the test. Just the mind…

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The most critical definitions

There are two global epidemics that the world is facing today.

Nope, Covid isn’t one of them.

The first is depression. And the second is anxiety.

We all feel anxious and / or depressed at some point.

Here’s the simplest and most profound definitions I’ve heard of these two terms, which I came across recently on a podcast by David Von Drehle.

Depression = regret for things of the past.

Anxiety = fear of things of the future.

Deceptively simple, yet 100% true!

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Change?

With any problem in our lives, we pray for a solution.

What is this solution?

To magically make the problem go away of course.

To change the playing field, to change the circumstances, to change the experience itself.

But is that really a solution? Is that really a lasting solution?

What is the ideal solution then?

To pray to change not the circumstance, but to change me!

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The SHIELD to happiness

Was watching a video by an enthusiastic and energetic 75-years young Alvin Foo. The gentleman was asked how he maintains such good health. And his answer was golden. He said he lives his life by the acronym SHIELD. What is SHIELD?

“S” for Sleep: 7 hours. Prioritize rest, allowing the body and mind renewal for each day’s vigor.

“H” for Handling Stress: such as via meditation to conquer challenges with a calm mind.

“I” for Interaction: Cultivating relationships (friends and family) to uplift and dispel isolation.

“E” for Exercise: Keeping agile and energetic by embracing movement you enjoy.

“L” for Learn: Fueling your mind with new knowledge, keeping curiosity alive.

“D” for Diet: Nourishing your body with vitality-enhancing foods.

Simple and doable!

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Real reality

  • The recipe is not the dish.
  • The plan is not the journey.
  • The blueprint is not the building.
  • The script is not the performance.
  • The idea is not the execution.
  • The schedule is not the event.
  • The description is not the experience

What do these mean?

That at some point, no matter all the theory, it is only practice and execution that counts! A good lesson for me.

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DTNT

No, this is not Dynamic TNT, although the message itself is far more explosive.

Someone analyzed the life of Abraham Lincoln. In one particular year, he was going through absolute hell. On the work front, he was absolutely being clobbered. His 11 year old son died. His wife went into depression.

And yet, Abe Lincoln came out successful.

How did he do it?

The answer lies in DTNT.

Do The Next Thing.

Stop being stuck to whatever problem is there, and move on. Do the next thing.

Such simple yet exceptional advice for me!

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Fun for fun’s sake

On a podcast that was discussing happiness, the speaker threw out two normal English words. One was ‘amateur’, and the other was ‘dilettante’.

The meanings of both words is somewhat similar, in that there is interest in a field, but perhaps limited expertise.

The podcast itself was all about how if we do more things that are new and experimental (such as learning a new sport, a new language, a new art or skill etc.), then the chances of being happy are very high. Why? Because while learning these activities, we become engrossed in the moment, and quit complaining about mundane issues.

What I loved then was the etymology of both those words.

Amateur apparently comes from amour, which is to love (your work), and dilettante comes from delight. What fun!

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Pray for what? – part 2 of 2

So what do we pray for then?

Perhaps many things, but what struck me as I was sitting quietly yesterday was the following:

1. Clarity. We are faced with innumerable choices all the time. How do we know which decision to make? Which choice is right? Hence I would pray for clarity, in all aspects of life.

2. Protection. There is so much of negativity all around us. So much of anger and hate and ego and malice. Who is protecting us all the time, if not the grace of the Guru and the blessings of God?

But what do the self-realized souls pray for?

Simply for the well being and happiness of others, always!

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Pray for what? – part 1 of 2

What should we really pray for? We mostly pray for money and promotions and good health and good marks and success in various tasks we set out to do.

Are these the things we should be praying for? Of course, we can pray for anything we want, and no one can force us otherwise.

But all of the above things are purely material and short term, aren’t they? Except health of course. But health too is largely in our hands. If we stuff ourselves with processed garbage that is ubiquitous today, then what will our health be like if not garbage?

So then what else can we pray for?

Concluded tomorrow!

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Wrong-doer

Heard this in a cool TED talk clip. A very strong lesson and takeaway for me.

The speaker had observed children’s habits closely, and shared an anecdote.

In a drawing class, an otherwise uninterested-in-school 6-year-old was keenly drawing something. When the teacher went to the child and asked her what she was drawing, the girl replied, “I’m drawing God”.

To which the teacher said, “But no one knows how God looks like.”

Pat came the reply, “They will, in a minute!”

The takeaway?

Kids don’t care about being wrong. That’s why they learn so much in such a short time, like picking up new languages, without a care in the world of what others think!

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