Category: mind

There’s only 1 Captain Cool in India, or at least only one who is nicknamed this and well known for it. No further suspense, and everyone knows anyway, none other than cricket legend MS Dhoni.

In a recent interview, he was asked how he always manages to remain so cool, calm and composed, even in times when games are so tense and spectators have chewed off all their nails!

His answer?

“Never think about the result.”

“Because it’s the result that brings in fear and leads to being the opposite of calm and cool and composed.”

“We control the controllables. Focus on what we can do. If we have put in all the effort, then the desired result has to come. And even if the desired result doesn’t come, then at least we would have grown in process.”

Such an outstanding lesson in stress management, from one who should arguably be amongst the most stressed out people in the country!

That’s the world we live in. Going faster and faster, every minute, such that no amount of speed is enough.

But what about quality? Does concentration suffer? Is it even feasible to get work done when we are constantly running? Even if we aren’t running physically, our minds are running non-stop! Here’s a super representation of the same thing… Enjoy!

The last few days when I’ve sat for my morning meditation, I’ve meditated on only one thing. My office work.

No gods, no deities, no spiritual stuff, no religious stuff, nothing else. Only work.

It’s almost frustrating! I close my eyes, and instead of silence, I see various tasks I need to complete, various potential outcomes of several different assignments, projections into the future of what may be or may not be, bonuses or the lack thereof, promotions or the lack thereof, various nasty things that colleagues and bosses may say, and on and on it goes.

My mind is so noisy that any outside sound is completely drowned out. It shows me how consumed I am by my office work, that I’m unable to set aside 15 minutes a day to think of anything but that!

On the flip side, I console myself that at least I can concentrate on “something”, even if it’s not the right thing to concentrate on for now. Slow and steady….hopefully!

There’s a very cool Korean Netflix series called Vincenzo. It’s definitely an odd name for K-drama, but when you realize it’s about an Italian-Korean mafia consigliere who returns to Seoul for some work, then it begins to make some sense. It’s super funny, and has a very good feel good factor to it. This isn’t a show review though!

The protagonist at one point realizes that there is too much anger still locked up inside him. He consults a monk for advice, and asks him, “Sir, I’m going to move back to Italy, or maybe even to an island in the middle of nowhere. Do you think my anger will go away?”

To which the monk replies profoundly, “Son, your anger is not on an island, but in your mind. If you can fight your anger, then you can be peaceful anywhere. If you can’t, then no place will help you!”

The English word ‘restless’ always has a profound impact on me. It’s like I begin to feel restless just by reading the word. But it became even worse when I found out that the word ‘restive’, although sounding much more peaceful and rested, also means restless only! What a curious language!

Anyway, I came across a very nice set of lines by Vietnamese monk Thich Nhat Hanh on restlessness.

From time to time you may become restless, and the restlessness will not go away. At such times, just sit quietly follow your breathing, smile a half-smile, and shine your awareness on the restlessness. Don't judge it or try to destroy it, because this restlessness is you yourself. It is born, has some period of existence, and dies away quite naturally. Don't try too hard to make it disappear. Just illuminate it. You will see that little by little it will change, merging, becoming connected, with you, the observer: Any psychological state which you subject to this illumination will eventually soften and acquire the same nature as the observing mind.

In Vedic/Hindu spirituality, intuition is known as the directly perceiving faculty of the soul, and it is a powerful tool that allows us to know the truth about everything without relying on sensory experience or reason.

According to Paramhansa Yogananda, the highest form of intuition – true intuition – is developed through regular meditation and practice. Here’s some guidelines for how to do this:

Meditating regularly every morning and before going to bed at night. Sitting quietly and feeling a calm peace.

After meditating, sitting still for a long time, enjoying inner peace.

Meditating until the breath becomes calm. Then concentrating simultaneously at the point between the eyebrows and the heart, and asking God to direct our intuition so that we know what to do.

It is said, that when our intuition is fully developed, we will stand firm in our knowledge and convictions, no matter what challenges may arise. By developing our intuition through meditation, we can come closer to the divine and experience a deeper connection to the world around us.

Does the ability to think clearly come with more knowledge and learning?

It might certainly seem logical. The more we know, the better information we will have for making decisions.

But apparently it’s not so easy. Learning and knowledge often brings ego, which can act as a barrier to clear thinking.

What is important is objectivity. The example of a baby in the arms of an old wrinkly skinned man is a case in point. The baby snuggles with the man no matter the color or quality of his skin, or his age, or his smell or anything else for that matter. All it cares about, is the love the man showers onto the baby, and the baby simply reciprocates. Zero prejudice.

Our past experiences and prejudices often color our thinking. So instead of responding to the reality of a situation, we end up responding to the prejudices and preconceptions instead.

Ever seen some of those insane NatGeo or similar deep-ocean documentaries? The dark blue waters and the total silence… it’s almost eerie.

But there’s actually a crazy amount of action going on there. So many fish and amphibians and crustaceans and other creatures are alive and buzzing.

And then imagine the torrential amounts of water that flows into the ocean, every day, every hour, every minute, every second. From rivers, from melting ice, from rain, and other sources too perhaps.

But through all this commotion, the deep ocean is always calm and placid. Exactly like how we would be, once we’ve attained that Blissful State. Once the Brahman has been experienced, none of the piddly matters of today will ever affect that deep calm ocean.