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Category: gratitude

Can TGIF ever become TGIM?

Anyone who goes to office knows what TGIF is… Thank God it’s Friday! After a grueling week, the mental peace that Friday brings is just unparalleled.

But what of Mondays? They’re only ever associated with the color blue, as we well know.

Here’s two tips I got recently, to love work:

1. Work as a nimmita of the Lord, as an instrument. We are doing His grand work. So how can we feel tired, angry, frustrated or irritated? We have the opportunity to work for the Lord. Doesn’t mean we shouldn’t strive for better pay or promotions and such. But whatever we are doing right now is but a prasad of the Lord.

2. Take the ego out of the work. Lose the identity. Not to be foolish, but prepared. This will inculcate risk taking ability, without worrying about whether you are presenting to a peer or a senior. How you can add value to your colleagues and your organization trumps the fear of what will happen to you if something doesn’t go well.

Of these two points, #2 done with #1 in mind can lead to outstanding results. It’s not whether TGIF becomes TGIM, but that there is always TG in our minds!

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Remembrance when?

Sant Kabir has this amazing couplet:

Dukh me sumiran sab kare, Sukh me kare na koi
Jo sukh sumiran kare, Dukh kahe ko hoye kabi

When do people look to the heavens? Only when things are going wrong of course.

Sant Kabir says, that if we remember God when we are happy instead, then there will be no sorrow in the first place!

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Turning the tables

In many parts of the Gita, Lord Krishna mentions that he is only the Watcher, not the Doer. He has only created the Nature around us to function based on certain laws (of nature), and whatever happens thereafter is upon creation, not Him.

Some people question this. How?

By asking why the Lord would not step in where required. Seems very easy to just say, “Okay, I’ve created, and so my part here is done.”. Why not interfere when things are going wrong? If crime is being committed, why would the Lord not come in and take charge? Why does he have to say that he has nothing to do with this?

The answer lies in karmic theory of course. That we each are responsible for what we do, and this karmic record spans multiple lifetimes. But there is another way to think of this as well.

What if the Lord questions us thus, “Hey I created this universe and world and have given each of you the most beautiful planet to live on. I’ve ensured everything is perfect, beautiful nature, bountiful resources and every reason for you to be happy forever. And yet, what have you people done? Are you really happy? Are the resources you’ve been given used properly? Sustainably? Are you all living together in love and harmony?”

The tables have been turned.

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Master feeder

There are many pious families in India that will not eat until the food has first been offered to the Lord (at their altars).

This is a phenomenal tradition, and not just for the sake of it.

Of course it is more symbolic than real, because one wouldn’t expect the food to actually be eaten. But that is irrelevant.

Even when you are really ravenous, if you are able to put someone else (the Lord) above yourself first in the hunger chain, that is amazing.

Further, the idea is that you are taking care of the Lord, providing him with food, and not vice versa, given that we are constantly praying for accumulating more and more.

This is a wonderful break from the usual selfish infinite list of “I want”s. If you think about it deeply, we really aren’t giving anything to the Lord. And how can we? We are the ones who have got everything from Him in the first place! But such actions still serve as an outstanding conduit for expressing our gratitude.

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Rich people

On a recent business trip, the cabbie was a chatty fellow.

Looking at where our hotel was (apparently in a posh locality, although the hotel itself wasn’t!), he said “Are you guys from the top of the food chain in your country?”

We tried to deflect, “No, no, no such thing, our travel agent just happened to find this hotel convenient for our meetings and such.”

To which he quickly replied, “Hey I have no problems with rich people, none of that inequality angle or the attitude or jealousy or anything. In fact I like rich people, because they’re the ones that keep my business running!”

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Holy Cow – part 4 of 5

Yet today, there is so much of cow torture and abuse, largely for commercial purposes.

Many cows are disposed of once they stop giving milk.

Do you know how many cows are slaughtered each year around the world?

300 million. Isn’t that shocking?

How insensitive is it, to chop off the hand that feeds us?

On the contrary, imagine the blessings one would get if provided with the chance to tend to this beautiful, peaceful and loving creature.

That chance is available, with the ability to participate (online in many cases, thanks to technology) in the seva of cows. Where gauseva is 100% seva, and 0% commercial. All cow products are either utilized within the premises or given away for free. And all cows are loved and cared for, no matter whether they continue to give milk or not.

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Mispriced asset

“I’m a mispriced asset”, is what a friend told me recently. He took up his job because he didn’t have a choice. He wanted to break into a specific market, and because he didn’t have the relevant work experience, he had to take a pay cut.

We know how this story ends right? The guy after 3 years in his ‘compromise’ job, managed to get another offer elsewhere, better pay, and before you know it, it was mispricing no more.

Each of us who is in the corporate world comes across this question often. How much am I worth?

The answer as the experts will tell you, is not your intrinsic value. Rather, what you are worth, is simply what someone is willing to pay you. Aka, the greater fool theory. It’s just like the stock market, or the market for art or collectibles, or cryptos or NFTs today. If someone will pay 10, then why settle for 6?

While this is great in the business world, it doesn’t matter in anything in life outside of economic comparisons. Keep wealth aside, and the equations change. If you pay for your house help’s kids’ education, they will likely shower you with more gratitude than any billionaire could hope to amass.

But even that, is looking outward. Your real value, only you can ascribe. And that too might be quite limiting, and mispriced.

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6 months to… part 1 of 3

There’s an outstanding short-book that I just finished reading.

It’s called 6 Months To Live, and written by Dr. Sangeeta Raman Girdhar.

The book is only about 70-odd pages long, and can easily be finished in one sitting, and within the hour.

But the convenient length of the book not the reason everyone should read it.

What the book captures so beautifully, is a combination of 4 things:

  1. What all a loved one goes through when faced with a terminal disease
  2. What the immediate family of this person goes through
  3. What life lessons and spiritual lessons we can each take away, especially if (God-forbid) put in such circumstances
  4. How to deal with cancer, and even make micro lifestyle changes to prevent it

I’m going to share a few powerful takeaways from the book over the next couple of days, but the book has much more than just these, so do consider reading it. The author is my cousin sister, who is an amazing human being. The least I can do is feature her work on FHN! The book is available here.

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Can we give up desires?

A tough aspect of spirituality is not in reading what is said, but in actually understanding and implementing it.

For instance, Lord Krishna in the Gita often asks Arjuna to give up desires.

Is this practical? If I give up all my desires, I wouldn’t even be able to get up from my bed on a Sunday, let alone on a Monday morning!

Maybe there is something deeper and subtler. This is my Guru’s amazing interpretation.

When Krishna says ‘give up desires’, he actually means ‘give up the cravings in your mind’. Having dharmic desires is fine, but it is critical to cut the umbilical cord between desire and happiness.

Our happiness is always linked to the fulfilment of desires. “Think of a time when you were happy” tends to be accomplishments like “when I won the game, or topped the class, or got married, or had kids, or got promoted”.

But what if everything we did, could start from happiness, rather than end in it? This is possible, and it (too) starts with gratitude.

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Thirsty fish

The poet Kabir has an outstanding line:

The fish in the water is thirsty, and every time I see that, it makes me laugh!

What does this mean?

Well, we are the fish!

Aren’t we always wanting something or the other? What we have, never seems to be enough. There are people who would do 2x our work at 1/10th the salary. And still we are unhappy and want more. Compared to the poor and destitute, we are nothing but kings and queens!

Yet we are thirsty for more. We have all the water around us, yet not a drop to drink will quench this thirst 😅

Is there anything that can quench this thirst? Yes there is, and you know all about it already. It is called gratitude.

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Fool

A lovely point was expressed in a recent satsang by a satsangi who had watched a sermon on the Gita.

We are always hankering after the ‘results’ – we want more and more, and often for not even doing much.

The speaker said, that we should never consider ourselves as the ‘doers’. Are we really the doers? What are we really doing? We are at best only facilitating a grand plan that is already in motion. Even the CEO of a company isn’t really doing much – his outstanding vision itself might be borrowed and stitched together from many others. In any case, he is also dependent on all his employees, vendors, stakeholders, all those who invented things till this point, and so on. No one is truly indispensable. So are we really ‘doing’ as much as we think?

If we do not consider ourselves the doers, the benefit of this approach is that we will not demand results either. To be clear, this is for our own peace of mind and spiritual evolution, and not for use on the day of ‘annual performance evaluation’ at work.

The other statement made was that we need to be grateful for whatever we receive. Always. Otherwise, we would each be a great fool!

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Mentorship

Ah what would we do without mentors? I have lost count of the number of times a mentor has benefitted me – be it my parents, my wife, my brother, my friends, my teachers, well-meaning colleagues, ill-meaning colleagues, good bosses, bad bosses, friends… you name it. Even though some learning experiences were brutal and demeaning at the time, looking back, those feedback loops are what helped into shaping the person I am today. Of course I’m not a successful billionaire, so this probably doesn’t count for much from a materialistic point of view.

But mentors are super important in life, and especially the specialist mentors, the 1-2 people you can rely on for non-technical guidance in your specialist domain. If you are lucky, such a person can double up as your boss too.

The logical next question is, what if I need to move (presumably to a better workplace), and if I consequently need to leave my mentor / boss as well?

This is summarized beautifully in a dialogue in the hit TV series called Ted Lasso:

A good mentor hopes you will leave.
A great mentor knows you will leave!

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Nimittas – part 3 of 3

Knowing now that being the nimitta of the Lord is the easy way to moksha, how exactly does one go about this?

Krishna himself gives a clue in verse 11.54, specifying a particular type of devotion or bhakti. Not any bhakti, but ananya bhakti.

Ananya, refers to no ‘anya’, i.e. no other. There is no other, apart from the Lord. This is not of some specific deity necessarily, but could also be of faith in the Creator. If there is such unconditional, indelible love towards the Lord, thinking of only Him 24×7, then that would be ananya bhakti.

Is this practical? Some research suggests we have nearly 40,000 thoughts a day. Where is the space for 24×7 ananya bhakti then!

My Guru says we can start small (remember ‘microsteps‘?). Offer gratitude to the Lord before sleeping, after waking up, before eating, after eating, before working, after working, before leaving the house, after coming back, after sneezing, after coughing, while yawning and so on.

Eventually, everything we do will automatically become associated with the Lord.

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Delightful

Have you come across people who are always happy no matter what? Like if you just see them, you feel like smiling too?

Yes, I know, hardly anyone like that nowadays. Not all the time anyway.

One guy though is always happy. His name in fact has happiness inbuilt – one Mr. Ross Gay.

He did something called a Delight project, which was his own idea.

He made it his life’s objective to look for and document, daily moments of delight. He later wrote a book chronicling his experiences called The Book of Delights. You hear him on a podcast like I did here, you’ll immediately see how happy and delighted he sounds!

So where does delight come from? You go looking for it, and it appears in the most mundane of areas. Like our bodies functioning normally; seeing those around us happy; participating in social activities; spending time with loved ones; playing with pets, or babies; just breathing-in the cool morning air; feeling the breeze on our faces… and you get the drift.

It could be anything. One thing for each day. Just soaking in the delight. Feeling it for every single second of that experience. Feeling alive. And feeling deep amounts of gratitude, for even just having the ability to feel that delight. Wow!

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Measuring excellence

Jim Collins is an author who needs no introduction. In one of his defining studies, he has distilled down the excellence factors for any company, to 3 core elements. These are:

  1. Superior results (the company can be amazing on paper, but it needs to win in the real world)
  2. Distinctive impact (if the company disappeared, would it matter?)
  3. Lasting endurance (not just a one-hit wonder)

While these are amazing insights for companies, I also couldn’t help but realize these are amazing ideals for anyone striving for excellence to try living up to.

  1. Superior results – irrespective of the profession, can our clients feel they always get the best only with us?
  2. Distinctive impact – of course no one is indispensable and all that; but even so, if we disappeared from the earth tomorrow, how many people would miss us? Would we have left behind a legacy? Not for the money we provide others, but the compassion, listening ear, love and warmth?
  3. Lasting endurance – it’s easy to be good to people once or twice, but to do that lifelong? That would be most beneficial, not just to those being helped, but to the doer. A non-stop selfless attitude is no different from the pinnacle of spirituality.
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TT extraordinaire

This past weekend, a few of us from the extended family had a quick and wonderful outing. One of the cool things about technology is that it makes it easy to find independent bungalows for rent, which are financially pretty reasonable, because we can apportion the larger cost across more people.

The other advantage of having an independent house? An awesome games room! So we played a lot of table tennis, and of course it was fun blaming the table, the racket, the ball, the net and everything else!

The most important thing for table tennis though, is one’s arms / hands. That’s what we’ve to really be thankful for. No hands, no table tennis, right?

Nope! Meet Ibrahim Ahmadtou, who lost both his arms when he was just 10 years old in a train accident. He didn’t step out of his house for an entire year as he couldn’t bear the ignominy of his disability. But today at the age of 48, he is no less a world champion, representing Egypt in the Paralympics.

How can he play table tennis without hands? He uses his mouth of course! And he tosses the ball up with his feet. Do have a look at some YouTube videos. The technique is simply extraordinary, but what is even more so, is his iron will power.

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Rejection notice

Here’s something I came across on my LinkedIn feed recently. A man who was in need of a job was giving some interviews.

During one such interview, the HR told him about the great practices followed in the company, the compassion, the empathy, the work life balance, the amazing culture, the camaraderie and so on. A wonderful HR marketing pitch if there was one.

A few days later, he got an email from the same HR. The email had no greeting, no salutation, no niceties, no ‘thank you for attending the interview’, no template-response either (‘thank you for interviewing with us, we appreciate your candidacy but regret to inform you…’).

Instead, the email from the HR had just one word. “Rejected”. Yes just this one word. Nothing else.

Maybe that HR didn’t have time, or was genuinely irritated by this applicant – who can say for sure. But it’s still basic courtesy isn’t it?

The learning for me was, that even though I don’t write ‘rejected’ emails, maybe I speak similarly – harshly and curtly at times. I may not even realize it, and I wouldn’t know the impact on the other person, but the other party might feel deeply hurt. Much care must be taken. Words once uttered, can seldom be taken back.

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Empavert

The world loves extroverts. These people are chatty, gregarious, always have stories to tell, and seem to get along so easily.

Introverts on the other hand, seem to struggle to get along with most, and prefer to be curled up with a book rather than the centre of attention in a pub.

A book called Quiet by Susain Cain explores how introverts are actually very powerful, can think deeply and make massive contributions to the world in their own ways.

But maybe extroverts and introverts as defined by outward behaviour is irrelevant, even though that is what catches the eye. Dig a little deeper, and what may really matter is empathy.

One can make quick and superficial judgements about people looking at how they behave in public (intro or extro). But when someone goes the extra mile, out of the way to do something for someone else, that is the true basis for a sustainable relationship. In this respect, even an introvert could be an extrovert, by thinking about the other person selflessly.

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Angrrr – part 5

Why so much anger? Part 1 2 3 4 and now 5! Maybe because it’s a question that gets asked and discussed so much. And the solutions all require hard work, effort and patience.

But once managed, it can be the most amazing experience.

And lessening of anger is probably one of those sure-fire ways to tell yourself that you are making progress on the spiritual path.

There are two very important points when it comes to anger that I always try to keep in mind.

  1. The trigger for anger might be outside, but the emotion is entirely within us, on the inside. For the same situation, different people elicit different responses, and that means a very angry person can also learn to become less angry and eventually never angry.
  2. The quickest fix for anger is gratitude, even though it might seem unrelated. If you get angry at your parent or child or sibling for something they did, turn that around, i.e. be grateful for the fact that you even have a parent, child or sibling. So many people would give an arm and a leg to be in that position!

Concluded tomorrow…

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Bed on it

There are some that don’t get sleep until their bodies hit the plush pillows and comfy quilts of a 5-star hotel.

But some have to make do with 3-star hotel arrangements.

Some sleep under the moonlight, on bamboo cots, maybe with mosquito nets.

Many sleep on the floor in their homes, on just a thin bedsheet.

Those in poverty, sleep under flyovers, with no one to care for them.

Some share beds with two others, oxygen cylinders supplementing their breathing efforts.

Some don’t get ICU beds, despite the criticality.

If we just have a bed at home to sleep peacefully – how unbelievable lucky are we?

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