When something good happens to us, like passing an exam or getting a promotion, we feel joy and spread happiness. But when others succeed while we fail, jealousy and anger take over, making us and those around us miserable. Why is it so hard to be happy for others?
It’s perhaps a matter of building our own qualities and self-esteem. Recognizing our worth reduces insecurity and makes it easier to be happy for others. This inner joy naturally extends to celebrating others’ successes.
Cultivating this joy begins with self-compassion and acknowledging our strengths. When we value ourselves, positive feelings emerge, making it easier to share in others’ happiness. This shift in perspective allows positivity to radiate.
So much so that letting go of negativity and constant criticism allows us to experience joy and wonder in our own lives.