What would we do if we are really sleepy during the day?
Sleep, right? But then sleep at night would get impacted.
So we then try to delay the sleep during the day, just so that we can get a full night’s rest.
But interestingly, this doesn’t work for babies. Restricting their sleep during the day doesn’t mean they will sleep for hours and hours at night. They actually end up getting crankier and overstimulated without timely and periodic sleep intervals.
Almost like spirituality is to grown ups. There’s no chance that spirituality works “at the end”, “once and for all”.
It needs timely and periodic practice.