In our usual yoga class, the final few daily routine sequences involve a flow from pawanmuktasana to bridge pose and then to suptakapotasana (inverted pigeon).
But today, the yoga teacher went from pawanmuktasana to anandabalasana, which is better known as Happy Baby.
And what he said next was super.
- That we all always need to keep our inner child alive.
- But how?
- Simple. Just smile. Smile for no reason at all. It is the easiest medicine and will automatically bring out the inner child!