The wise say our mind falls into five common traps. Recognizing them helps us regain control.
- Dwelling on the Past – Regret and nostalgia keep us stuck. Learn, but not to linger.
- Obsessing Over the Future – Planning is useful, but overthinking leads to anxiety.
- Seeking External Validation – Depending on approvals (at least always) weakens self-confidence.
- Reacting Impulsively – Emotional outbursts cloud judgment. Pausing before acting is important.
- Lacking Mindful Awareness – Rushing through life dulls clarity. Staying in the present helps.
How to master these? Concluded tomorrow!