How to resolve common roadblocks associated with these mental patterns?
1. Observing Without Attachment – Noticing thoughts but not clinging to them. Letting them pass.
2. Balancing Past, Present, and Future – Learning from the past, planning for the future, but living now.
3. Trusting the Inner Voice – External opinions matter, but self-trust matters more.
4. Pausing Before Reacting – A moment of reflection prevents regret.
5. Practicing Mindful Presence – Fully engaging with each moment for true clarity.