Tag: atomic habits

We discussed here before the benefits of doing things small, rather than larger-than-life. Instead of having insane unachievable new year resolutions, just taking it step by step, but being consistent with it, is likely to yield far better results.

There’s a Japanese term called Kaizen, and maybe you’ve come across it before. The term refers to ‘taking small steps for continual improvement’. It is such a revolutionary yet simple idea, because the small steps make it sustainable, and the consistency compounds over time.

As James Clear beautifully puts it in his book Atomic Habits, 1% worse every day over a year, is (0.99)^365 = 0.03, whereas 1% better everyday is (1.01)^365 = 37.78. What a difference consistency makes!

Robert Maurer in The Kaizen Way talks of 6 simple strategies that can bring about big changes in a our lives over time.
1. Asking small questions.
2. Thinking small thoughts.
3. Taking small actions.
4. Solving small problems.
5. Giving small rewards.
6. Recognizing small moments.

Not how the common word is ‘small’. Big changes often only trigger subconscious fears in our brains, and these end up hampering our progress. Instead of asking “How can I be successful in my career?”, we could ask “What can I do today at my work, that is an improvement over yesterday?” Same for relationships. Asked and acted upon consistently, you can see how career-success and relationship-success will come naturally, eventually!