In their 2001 hit song Chop Suey, American band System of a Down crooned “Wake up wake up, grab a brush and put a little make up. Hide the scars to fade away the shake-up”. The song was intense to say the least, and while the rest of it is irrelevant, this portion well summarizes how many begin their day – stressed, anxious, shaken-up and somewhat empty inside.
“How do I get rid of stress and anxiety?” is the title of a YouTube video I recently watched. The question was asked by Indian Bollywood celebrity Suresh Oberoi to Shivani didi of the global Brahmakumaris movement.
Her response was crisp, simple, practical and immediately actionable.
- Our thoughts and words manifest into the reality around us, albeit with a time lag.
- Therefore, we must think and speak positive, not negative.
- This positivity can only be generated from within, as we do not have control over what goes on outside.
- Do not look at your phone for the first 30 to 60 minutes after waking up. This prevents us from falling into the clutches of the world, which tends to send all sorts of negative ideas and emotions.
- Start with gratitude. Before even opening your eyes, feel grateful for your life, healthy body, family, money, opportunities etc. This will over the course of a few days significantly reduce our complaining / criticising behaviour.
- Choose and repeat a few affirmations relevant to you. Like “I am enjoying my work, and am very successful”, or “I am very healthy and healed” or “I have amazing relationships” etc.
That’s it. Easy to practise? Found it useful?Leave a Comment