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This is all you need for pink health

My Ayurveda doctor says I need to consistently follow just 4 rules if I never want to take another medicine again.

  1. Sleep by 9.30 pm.
  2. Eat only when extremely hungry and not a minute before.
  3. Eat lots of fruits and vegetables.
  4. Do not consume milk, even in tea or coffee.

That’s it!

Is this too easy to follow? Or too difficult?

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