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Health mantra

A new book I came across recently is called ‘Your time to Thrive’. No points for guessing that it’s a self-help book.

I haven’t read it, and I don’t plan to. Not that the book isn’t good, it’s got rave reviews. But what’s the point of reading all these self-help books if the application in real life (for me) post reading is non-existent?

In any case, most books these days have just one central element, around which 400 pages is spun. This book has something called ‘microsteps’. If anything is scaring your pants off, then don’t try to do it all at once. Do it in, you guessed it, microsteps. If anything seems too hard or daunting, don’t try to achieve it all at once. Achieve it in, you guessed it again, microsteps!

My Guru has been summing this up for decades. “5 minutes early, and 1 spoon less”. This is his golden health mantra. Wake up 5 minutes early, not 2 hours early, i.e. don’t try to wake up at 5 am if you usually wake up at 7. Eventually even the 5 am wake-up would become easy-peasy. And eat 1 spoon less, rather than starve / fad-diet your way to depression.

One microstep after another.

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2 Comments

  1. Sastry D V R S Sastry D V R S

    Wonderful tip. Struggling to control my diet. Thank you šŸ™ Ji

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