There are two global epidemics that the world is facing today.
Nope, Covid isn’t one of them.
The first is depression. And the second is anxiety.
We all feel anxious and / or depressed at some point.
Here’s the simplest and most profound definitions I’ve heard of these two terms, which I came across recently on a podcast by David Von Drehle.
Depression = regret for things of the past.
Anxiety = fear of things of the future.
Deceptively simple, yet 100% true!