Jay Shetty’s book Think Like a Monk has an interesting acronym: TIME.
It represents four transformative habits: Thankfulness, Insight, Mindfulness, and Exercise.
Thankfulness encourages recognizing life’s blessings.
Insight propels a journey within for deeper understanding.
Mindfulness invites present-centered awareness.
Exercise emphasizes physical well-being.
Integrating TIME into our daily regimen can steer us towards holistic wellness and enduring happiness, enriching our journey towards a fulfilling existence.