In the chaos of our daily lives, meditation has become a lifeline for many chasing success and inner peace. But what’s the real key to making meditation work? Well, it’s simpler than you might think: just repeat to yourself, “I am nothing, I know nothing, I do nothing.“
Now, that might sound counterintuitive in a world obsessed with achievement, but here’s the trick – it’s all about letting go. Embrace the mantra, embrace the nothingness.
By acknowledging our smallness, we actually find a deeper connection within ourselves. It’s like shedding layers of stress, anxiety and ego.
This mantra isn’t about achieving something monumental. It’s about finding peace in the now, letting go of the need to know everything, and realizing that sometimes doing nothing is the most productive thing you can do.