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Way back home

Imagine Buddha, in his later years, deciding it’s time to share a key piece of insight with his followers. This is what he did. He gently introduced a simple, yet profound concept: finding your way back to your true self.

Here’s the core of his message: Being at ease with who you are involves a subtle inner alignment. The first step is to guide your wandering thoughts back to the present. Avoid getting lost in past memories or future worries, as they can mire you like quicksand.

Instead, engage in mindful breathing. This practice helps synchronize our mind and body, fostering a peaceful state right in the current moment.

Think of it as drawing the curtains to shield yourself from life’s chaos. Close off your senses—sight, hearing, smell—and focus inward. Relax with your breathing, and you’ll discover a peaceful retreat within yourself.

Whenever life feels overwhelming, remember this advice from Buddha: center yourself, breathe deeply, and find your calm. This is the essence of tranquility.

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