Babies cry all the time.
But do they only cry because they are hungry?
Nope. Sometimes they cry so they can be held. Sometimes they cry because they have gas in their little tummies. Sometimes they cry just for attention.
So not all crying is equal!
Our minds may be similar.
The mind often cribs and cries for various things.
Is everything the mind presents to us always urgent, important and necessary? Hardly. We would do well to use our own intelligence to separate what is critical from when the mind is just playing it’s tricks.