Benefits of meditation for 15-20 minutes a day:
- More energy during the day
- Better mental health
- Better physical health
- Improved creativity
- Anger control
- and many others
Imagine life without any meditation – would we get these benefits?
Seen differently, once the meditation is over, we are back again into the same big bad world, and chasing after the same big bad things. Meditation calms us down, and then the world rakes us up all over again. That is the power of maya. It is a cycle. Meditation also doesn’t help beyond a point does it?
Only way is to break the cycle. To mentally give up attachments and desires, irrespective of how one lives physically. That is meditating 100% of the time, i.e. meditative living.