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Tag: no attachments

Meditative living

Benefits of meditation for 15-20 minutes a day:

  1. More energy during the day
  2. Better mental health
  3. Better physical health
  4. Improved creativity
  5. Anger control
  6. and many others

Imagine life without any meditation – would we get these benefits?

Seen differently, once the meditation is over, we are back again into the same big bad world, and chasing after the same big bad things. Meditation calms us down, and then the world rakes us up all over again. That is the power of maya. It is a cycle. Meditation also doesn’t help beyond a point does it?

Only way is to break the cycle. To mentally give up attachments and desires, irrespective of how one lives physically. That is meditating 100% of the time, i.e. meditative living.

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Lost plot

Many professions today do not practically need the depth and breadth of our prior education. Primary school, high school, junior college, senior college, bachelor’s, master’s, post doctorals – the list goes on.

But do we apply all of what we learn in our daily work? Hardly. What our bosses need is mostly just to focus on getting small bits and pieces done at the right time. Ownership, responsibility, dedication, meeting deadlines, being a team player – yes these are often substantially enough to differentiate a good employee from a bad one.

But even doing this is difficult at times. The focus is often on the things that do not matter. Like trying to do something to perfection, when it has been clearly communicated that a rough framework would suffice. Or when one has been asked to use something off-the-shelf, only to find out later that the person tried to reinvent the wheel. These smaller errors are unrelated to the work itself, but are enough to let the one in charge know that the doer has lost the plot.

A similar plot loss happens in spirituality too. All that is required is for one to realize the Divinity deep within. It is an internal exercise. The Gurus say that one must simply watch the mind, and prioritize the Real over transient. But many seekers love to delude themselves, and resort to a plethora of practices and meditations to attempt to quiet the mind. The mind is like a schizophrenic monkey on steroids. Can it really be quietened? The only sustainable way the Gurus say is to give up all attachments and desires.

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