In a recent podcast, Sadhguru Jaggi Vasudev was asked about meditation.
He clarified, that meditation is not an activity. It is not about sitting in a place and trying to do something specific. Really? It’s not?
He said that meditation is not something that can be done. But rather that it is a quality. How?
Because, he explained, that one of the qualities of a person, is to be meditative. That is the way to truly live one’s life. This is exactly what my Guru also says, and we have covered this extensively here on FHN.
How to build this quality? By reducing attachments and desires. Which we know, don’t we? ?