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Mindful Marathon

Embarking on a marathon transcends testing physical stamina; the true challenge lies in cultivating muscle strength. This serves to ensure cramp prevention.

How does one do this? From nothing less than dedicated strength training.

Is there any dedicated strength training for the mind? Yes there is, and it is called satsang!


By engaging in prayer, scriptures, chanting, and meditation.

In life’s marathon, achieving harmony between mental resilience and enduring muscles is the ultimate victory.

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