Skip to content


Who doesn’t love a good pose?! Yes fine, the ones that go onto Instagram and Facebook.

But not just those poses for photography. But poses for improving life’s graph itself!

Which pose would that be? A yoga pose of course!

But even with yoga, if one can’t contort oneself to the extent a master can, does that become less impactiful?

And what is a pose, or an asana in yoga?

By definition, it would be Sthira sukha asana, which means sthira = steady, sukha = happiness, so an asana would need to not just be held steady (sthira), but also require that the yogi will need to maintain a happy composure (sukha).

The flip side is the clincher though. Because it implies that every steady and happy pose is automatically an asana, so body contortion may not be necessary!

Like it? Please share it!

Leave a Reply