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Tag: yoga

What am I doing?

There are these days, where the questions flow thick and fast. What am I doing? Am I living my life to its fullest potential? How are so many, so successful and so young? How can I find happiness? Will I ever find the answers I seek? Will I ever stop asking questions?

And then I read these awesome few lines from a book called Karma by Acharya Prashant.

To not have the thought that you are diseased is health, and that is Yoga. Yoga is not about feeling special. Yoga is not about being in a great state of consciousness. Yoga is about not having a lot of things that we usually have. Now, what do we usually have? We usually have inferiority; we usually have lack of fulfillment; we usually have a lot of search and seeking; we usually have a lot of questions. Yoga is about not having these. ‘I am already all right. What would I do with achievement? I am already all right. What would I do with medicines and methods? I am already all right. What would I do with questions and their answers?’ That is Yoga. Yoga is not a special feeling, mind you. Yoga is the absence of that which we usually keep feeling. Thoughts are still there, feelings are still there, yet there is freedom from thought and feeling.
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When time saved != time earned

We procrastinate on several things. Especially good things.

We don’t find 5 minutes to plan our days. But astute planning can reduce much daily stress.
We don’t find 10 minutes for meditation. But meditating regularly can add great clarity to our thoughts.
We don’t find 20 minutes for exercise / yoga. But exercising regularly can add many years to our lives.
We don’t find 30 minutes for cooking. But making our own meals can keep all ailments away.
We don’t find 60 minutes to complete our sleep quota. But sleeping well adds many hours to our productivity.
We don’t find any time to spend with our loved ones. But our family is what will be there when no one else will.

Each of these activities takes time. But the benefits far outweigh the time spent on the activities themselves.

Let us invest our time wisely.

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